Amidst this festive occasion, I am elated to have received this message from a past colleague:
I lost a massive amount of weight. I was 235lbs now I’m 190lbs. I’m still working on going a little lower. However, I’m looking to tone up. I know we only spoke a few times but I just want to thank you. I took a lot of the information you gave me and put it to work.
Congratulations and you are very welcome! 
Sasha
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